How Hypnotherapy Helps With Stress And Anxiety

Anxiety can be defined as an adaptive reaction by a body to adjust in the surroundings. Anxiety reaction evolved to enable humans to deal with life-threatening perils or stressors like being confronted with a wild animal or possibly a intimidating human. Situations like this required action – the activation of stress reaction whether to wait and battle or to run away.
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Nowadays we hopefully won’t have to face the same dangers as our ancestors but the anxiety response to serious situations we face is still with us and our mind and body still prepare for fight or flight when confronted with the equivalent of the wild animal. This is where the problem may begin as activation of the fight or flight reaction with no bodily outlet, such as…. if we are trapped in a traffic jam and can’t fight it or flee it, or maybe an unfair confrontation in the workplace where once again the reaction for action may be triggered but we cant vent it by fighting or running away without consequences we would rather avoid. Perhaps both of these events and more are experienced on the same day, perhaps every day, and the anxiety builds within us until it can harm our health if a solution is not found.

Anxiety isn’t always bad – the stress reaction was designed to help and shield us and some people even put themselves in stressful situations they know they can cope with for excitement and ‘the rush’ as it is often called. We all experience stress in different ways depending upon our character type, conditioning and possible guidance also. Release Stress and Anxiety With Nlp and Hypnosis

When we face a stressor but think we have the capacity to deal with it successfully a feeling of success and accomplishment can be gained. Getting the balance right between good stress to inspire us and encourage us to grow, and our ability to cope with the stress is probably the key to remaining healthy, positive and dynamic in whatever field of life we find ourselves.

Our capability to cope with anxiety can be affected by our diet and the intake of good substances that our body needs to remain physically powerful and flexible and to repair itself when needed. Also we should keep away from anything that could cause us to be more stressed or weaker such as drugs, alcohol, smoking etc. Finally, anxiety can be external, some event or situation that is causing anxiety, or internal, attitudes or emotions that lead to anxiety (anxiety, guilt, low self esteem, fear, etc).

The ‘Fight or Flight response’ is a physiological result and is the body’s response to a stressor. Changes in hormones set up a person to either stay and deal with a stressor or to take flight/run away. This instantaneous state of alarm is when the body prepares to take action, and in this state a person will be particularly alert to their environment but also very fearful and possibly unable to think.

The body will slow down systems not vital in responding to the stressor, such as the digestive system, which is why a person in a fight or flight situation may have a dry mouth and a nervous/upset stomach. The body will make other arrangements such as enhanced cooling for the body as more energy is used and this will result in perspiration.

Once the early stages of this fight or flight reaction are over, a person will have a psychological reaction to the stressor which will be based upon many variables including, personality type, conditioning, age, physical and psychological ability, and their facts pertinent to the situation to be dealt with.

It is very often the resulting symptoms of this fight or flight reaction kicking in that we tend to call a panic attack. What actually happens is that we may be in a situation where we can’t fight or flight, such as a meeting or on a train, and so we become more and more anxious and may feel as though we will pass out, or be sick, or any one of a number of responses. What often occurs then,is we find we have a desperate need to urinate, and that is another way the subconscious mind will sometimes attempt to gain our concentration and compel us to leave the place in which we find ourselves at the time. It is normally the sensation of not being able to flee, and knowing that we might have this strong feeling to fight or flight that causes a lot of the anxiety and anticipation of problems for most people who find they need help to triumph over their problem.

Hypnotherapy is unlike any other form of remedy because of the way in which the healing part happens while one is in hypnosis. Put another way, hypnotherapy is an extremely helpful combination of hypnosis and therapy.

Hypnosis enables an individual to enter a state of deep rest which in itself is a very useful therapy for combating anxiety. It also allows one to become peaceful and focused, as all parts of the mind work together and focus on solving the problem at hand, and therefore making the very best use of the chosen therapy as it is applied.

Hypnosis is a state in which the conscious critical faculty is temporarily suspended or diverted and in which all parts of the mind work in harmony for the good of the whole being. Hypnosis then, is a safe, soothing state in which we can let go the tensions in and around us for a short period, and in which, if we desire it, a expert therapist can direct us through the stages of investigation, discovery, planning and repair we may need.

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